4 Classes for $100
(Limited to Reformer Foundations classes only.)
Step into the Studio 108 Reformer Foundations series, designed for those new to the Reformer and seeking a thoughtful introduction to this modality. Over four carefully sequenced sessions, you’ll explore the essential principles, movements, and transitions that define the Studio 108 method. Guided with precision and intention, you’ll cultivate core strength, alignment awareness, and refined control on the apparatus — all while developing confidence in your practice.
This series is the perfect foundation to prepare you for our leveled Reformer classes, offering a supportive environment to move, explore, and connect with your body.
Week 1: The Reformer & Core Connection
Introduces the essential principles of the Reformer while focusing on building core strength, alignment, and awareness.
Week 2: Strength & Connection in the Back Body
Focuses on the back body, promoting stability, elongation, and mindful strength through foundational Reformer exercises.
Week 3: Poise & Upper Body Connection
Introduces upper body sequences with an emphasis on grace, control, and coordinated movement.
Week 4: Full Body Integration
Brings together all elements learned, connecting core, back, upper body into a seamless, full-body Reformer flow.
Secure a Reformer Foundations package to grab a spot in the month of your choice. This package is exclusively for the foundational series and does not include leveled Reformer classes.
You are welcome to repeat the series to feel fully prepared to progress into our leveled classes.
