Mat (or Traditional) Pilates is all about controlled, intentional movement that builds core strength, improves flexibility, and enhances overall body awareness—no equipment needed. Using just your body and the mat, this low-impact workout strengthens deep muscles, promotes better posture, and boosts mobility, making it perfect for all fitness levels. Whether you’re new to Pilates or looking to refine your practice, our expert instructors at Studio 108 are here to guide and support you. Ready to feel stronger, move better, and stand taller? Join us for a session today!
