At Studio 108 in Stratham, NH, we offer more than just fitness classes—we create space for transformation. Whether you’re stepping onto your mat for the first time, refining your hot yoga practice, or discovering the power of Pilates Reformer, our studio is designed to support every stage of your journey.
Experience the energy and healing benefits of hot yoga in our state-of-the-art heated studio. From traditional Hot Yoga sequences to Bikram-inspired flows, our certified instructors guide you with expert attention and compassionate care. The heat helps improve flexibility, detoxify the body, and sharpen mental focus. Whether you’re seeking stress relief, increased strength, or a full-body reset, our hot yoga classes are open to all levels—from curious beginners to seasoned yogis.
For those looking for a more personalized approach, private hot yoga instruction is also available, allowing you to deepen your practice with one-on-one guidance tailored to your goals.
Our Pilates Reformer classes combine mindful movement with powerful results. Using the Reformer machine, you’ll strengthen, lengthen, and tone in ways that traditional mat work alone can’t achieve. Classes are designed to meet you where you are—whether you’re building core strength, recovering from an injury, or looking to enhance athletic performance.
In addition to group classes, we offer private Reformer sessions for a more focused experience, giving you the chance to refine alignment, target specific goals, and receive hands-on support from our expert instructors.