Hello, and welcome! I’m Katherine McDonnell, and I’m honored to be the owner and director of Studio 108. My journey in wellness began in 2002, when I discovered the transformative power of yoga. What started as a personal practice soon became a passion, and over the years, I’ve dedicated myself to studying a broad range of disciplines in yoga, pilates, and mindfulness. Through my own journey, I’ve come to understand the deep connection yoga provides—not just to the self, but to others, fostering empathy, compassion, and non-judgment.
As a mother and lifelong learner, I know how vital it is to nurture both body and mind amidst life’s challenges. This led me to pursue comprehensive and varied training in yoga and wellness, so that I could guide others in their own journeys. Today, I’m proud to share that journey through Studio 108, where my mission is to build a space that thrives on community, personal growth, and authenticity.
With over 1000 hours of training and experience, I am an E-RYT 1000, with certifications in Hatha Yoga, Barkan Method Hot Yoga (Levels I, II, and III), Reformer Pilates, Trauma-Informed Yoga, and more. My background spans a wide spectrum of practices, from Yin and Restorative Yoga to Pilates, Reiki, and mindfulness. As a teacher, I draw on this vast knowledge to create dynamic, engaging classes that are accessible to all, from beginners to advanced practitioners. But I don’t just focus on the students in front of me—I’ve also dedicated myself to developing others as teachers. With years of experience in teacher training, I’m passionate about empowering others to become confident, skilled instructors who lead with authenticity and compassion.
In addition to teaching, I’m committed to mentoring my team of instructors at Studio 108. I believe that the health and well-being of my teachers directly impacts the quality of instruction and the experience of our students. By supporting, educating, and fairly compensating our teachers, I ensure that we continue to build a thriving, supportive community where both students and teachers flourish.
Studio 108 is more than just a space to practice; it’s a place where connection, growth, and healing are at the forefront. Whether you’re new to yoga or pilates, or a seasoned practitioner looking to deepen your practice, I invite you to join our community. As a teacher, leader, and practitioner, my goal is not only to guide you on your journey but to help you become the best version of yourself—physically, mentally, and emotionally.
I’m excited to welcome you to Studio 108, where we don’t just practice together—we sparkle together
